We may not all agree on the sumptuousness of the pineapple but the health benefits can’t be denied. They are fantastic! Here are seven reasons why you should try a pineapple today.
Strong Bones: Pineapples are well known for their ability to build and maintain strong bones. This is because they contain manganese, which is a trace mineral that your body needs to build strong bones and connective tissues. In fact, if you consume a cup of pineapple juice, you can get 73 percent of your total body requirement for manganese.
Gum Health: People are always very concerned about their teeth but they sometimes fail to pay enough attention to the gums. Our gums are equally essential since they hold the teeth in place. If a person has unhealthy gums, his/her teeth would be in bad condition and will eventually fall out. Eating pineapple will strengthen your gums and that will in turn help keep your teeth healthy and strong.
I can see you! Time and again, studies have shown that pineapples protect against age-related eye problems because it is rich in antioxidants.
Helps with irregular bowel movement: Pineapples are rich in fibre, making them effective in curing constipation and irregular bowel movement.
Keeps your skin beautiful! Pineapple contains enzymes that increase the skin’s elasticity, improves skin hydration and removes damaged and dead cells. As a result, it helps you achieve a clear and glowing complexion. The enzymes in pineapples also fight free-radical damage and can reduce age spots and fine lines.
Treats Intestinal Worms: Pineapples contain the digestive enzyme bromelain. A diet rich in pineapple helps clear certain intestinal parasites such as tapeworms.
Relieves Nausea: A key benefit of pineapple juice is that it averts nausea or morning sickness. This is very useful for pregnant women who usually experience nausea. It also helps people who are looking to travel on an airplane or go on boat trips, which usually cause motion sickness.
