By Shoe Rehab
Let’s face it, in today‘s world it’s hard not to be driven by fashion when it comes to selecting a pair of shoes! The harsh reality is that poor footwear choices can lead
to unbearable discomfort and even permanent foot aliments. Blisters, bunions, Plantar and arch problems are all the result of uninformed shoe selections, all of which can be avoided by following these simple guidelines while shoe shopping:
Shop In the afternoon
This will give you a more accurate fit as your feet would have naturally expanded at the end of the day.
Take a walk in those shoes
It is so important that your feet are able to breathe in your shoes. Be sure to try on both sides and wiggle your toes around to ensure that there is adequate space, to avoid getting cramps after wearing them for too long.
Shoe sizes are simply guides
Shoe sizes vary based on the different manufacturers, materials used and countries of origin. Therefore it is imperative that you make your selection based on what feels comfortable and leaves about ½ inch between the longest toe and the end of your shoe. Never rely on the assertion that you’ll eventually “break them in”; if it’s too snug or you feel a pinch, do not buy them!
Know your foot type
Just as the shapes of different peoples’ feet are different, shoes are perfect for different people in different ways. Are your feet very broad? Do you have very long toes or a high instep? These are also things to consider as details such as wide width sizing or orthotic insoles may be necessary to get the right fit.
Style is important
Your footwear should have laces, straps, buckles or even Velcro to secure them. If the feet have to make an effort to hold them in place, foot muscles might get strained. Further, shoes with very narrow front areas tend to force toes into an unnatural position which can lead to numerous injuries to the toes, ankles, knees, calves, and back.
