Grapefruits are reported to have been first discovered in the West Indies around the 18th century. This hybrid fruit, which is a cross between an orange and a pomelo, varies in colour from white or yellow to pink and red. Its taste can range from acidic and bitter to sweet and sugary; and on top of all that, grapefruits are filled with nutrients. Let’s look at some of the perks of adding a few slices of grapefruit to your diet.
Boosts Immunity System
Grapefruits are a good source of vitamin C,
which improves your recovery rate from illnesses. They also contain vitamin A, which
helps to reduce inflammation and several bacterial, viral, and fungal
infections. In addition, grapefruits contain minerals such as zinc, copper and iron
that help to improve one’s immunity. So if you want to beef up your immune system,
grapefruits are a great option.
Improves Skin Health
The vitamin C in grapefruits is also beneficial to the skin. Vitamin C contains collagen, the main support system for the skin. Grapefruits are more than 80 percent water, hence consuming them will keep your skin hydrated. Worried about dry skin? Having a few slices of grapefruit per day will help protect your skin from potentially harmful UV rays from the sunlight.
Controls Appetite
Another important feature of grapefruit is its fibre content. Fibre slows down digestion, which means you feel ‘full’ longer. So, if you’re looking to cut back on the fast-food and snacks, grapefruits are one way of filling the gap. Also, since you feel less hungry, you’ll generally eat less, which can help with weight loss.
Good for the Heart
Studies have shown that consuming grapefruits regularly can help lower one’s blood pressure. Grapefruits contain high levels of potassium, which breaks down sodium in the body. Furthermore, they help reduce the level of bad cholesterol that can clog your arteries.
Reduces Fatigue
Grapefruits are beneficial in the treatment of fatigue. They contain nootkatone, a rare compound that improves energy metabolism in the body. So next time you need a quick energy boost, have a glass of refreshing grapefruit juice. Make sure to keep the pulp.
