Ginger is a perennial root plant recognised by its thick and long twisting stem. The ginger plant is known to have originated in South Asia, including India and China. It was introduced to Western Europe, including England, France and Spain, around the 11th century. By the early 15th century it was being exported to the Caribbean colonies and West Africa, principally by Portuguese and Spanish explorers and traders. Ginger is now grown in tropical countries around the world.
Over the years, ginger has long been recognised for its aromatic, culinary and medicinal properties. It has also become famous for its spicy aroma because of its composition of natural essential oils. Ginger contains anti-viral, anti-toxic and anti-fungal properties. It acts as an antihistamine.
Apart from being sold in its natural form, this powerful herb is also processed and available in the form of powders, crystals and flavourings widely sold in health food stores.
Ginger contains properties which aid digestion, reduces inflammation and acts as an antihistamine in the treatment of allergies.
Over the centuries, ginger has been used as a natural remedy for many ailments. Scientific research done over the years has confirmed its natural healing properties. Some of the health benefits of ginger include:
- Ovarian and cancer treatment
- Alleviation of morning sickness
- A remedy for motion sickness
- Reduces pain and inflammation
- Heartburn relief
- Cold and flu prevention
- Relief of menstrual cramp
- Relief of migraine
- Prevention of kidney damage
Go ahead and test the benefits for yourself by simply crushing, grating or slicing some ginger and pouring hot water over it in a cup or, if you prefer, you could add it to your food. Enjoy it!
