For some of us, gym life isn’t our preferred option for keeping fit, and working out from home usually doesn’t go as planned.
Fortunately for us all, Fitness Trails SLU has taken the initiative of adding a much needed and fresh experience to their fitness regimen that is designed to help you develop the best version of yourself. Their program focuses on core training, resistance workouts and cardio for starter, intermediate and “IronMan” levels. It is all done in an open, distraction-free environment, starting at Cas En Bas Beach (near the old Cotton Bay Hotel).
“It started off as recreation about six months ago among friends in a part of the island that not many people know about,” said Blain. “It’s a different side to St. Lucia and we wanted to share that experience while getting fit,” he added.
Registration is free and transportation to the training venue is also available. At $15 per single session, $20 for 2 sessions and $30 for 3 sessions (per week), the more you participate the more affordable it is for you. Fitness Trails SLU’s members all receive free drinking water and assorted fruits as well as coupons for discounts on healthy treats at Rawr and FellyBelly.
With over 100 registered members and the prospect of a new fitness trail being used in the south, now is the perfect time to make working out a habit. Individuals as young as 13 and as old as 71 have taken on the challenge without any excuses!
Contact Fitness Trails today to get started!
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