Coconuts—also known as Cocos nucifera— have been around since the fifth century. They once held bad reputation in the health community, but thanks to recent studies, this fruit/nut/seed is now considered a miracle food. People consume coconuts in a variety of ways—raw coconut, coconut oil, coconut milk, coconut butter, coconut water—and the list goes on. The health benefits are just as numerous.
Boosts Energy Levels
Coconuts can help boost your energy levels, as it helps burn fat in the body. Furthermore, the soft meat, or flesh, inside the coconut helps to restore oxidative tissue damage and contains a source of healthy fats, proteins, and various vitamins and minerals. Studies claim that coconut water is a great post-workout drink due to it being low in calories, carbohydrates, and sugars, and high in B vitamins and proteins.
Supports Immune System
Research has also shown that coconuts help our immune system. Coconuts contain a lipid called lauric acid, which many researchers believe supports the immune system. Consuming coconuts in any of its forms can help build up the body’s resistance to several types of bacteria and viruses. They are also recommended in treatment for diseases such as bronchitis and throat infections.
Helps Digestion
Coconuts are a great source of digestion-friendly and satiating fiber. It can provide over 60% of fiber that your body needs daily. The fiber from coconuts also slows down glucose release, which can reduce hunger. Apart from fiber, coconuts also contain vitamin B6, iron, and minerals like magnesium, zinc, copper, manganese, and selenium.
Improves Skin, Hair and Dental Health
By eating coconuts regularly, you can improve the health of your bones and teeth. This is because, coconut boosts the body’s ability to absorb manganese and calcium. Both these minerals are required by the body to build healthy bones and teeth. Furthermore, coconuts’ health benefits aren’t exclusively gained through consumption. Many people are using it for cosmetic purposes and to improve the health and appearance of their skin and hair. Studies on individuals with dry skin show that coconut oil can improve the moisture content of the skin and protect against hair damage. It can also reduce symptoms of eczema.
