Health & Beauty

Is Your Diet Making You Sick

When you think of the word ‘diet’ what comes to mind? First off, it is…

How Good is Your Smoothie?

It’s 2017 and many of us have made resolutions for the New Year. Many will…

Go Green to Get Slim

Many people try different diets, follow different tips and tricks, looking for the most complicated…

The Amazing Health Benefits of Tamarind

Most of us are pretty familiar with the tropical fruit called tamarind and there are…

Are You Proud of Your Belly?

Many of us carry excess weight around our mid- section, but have you ever stopped…

The Nutritious Superfood

It’s scientific name is Persea Americana but it is commonly known as avocado. This fruit…

8 Tips to Lose Weight and Keep it Off

Do Something You Love The secret to enjoying exercise is actually no secret at all.…

How to Keep Fit While Travelling

Traveling for business has become a way of life for many business people. A number…

11 Power Health Benefits of Sugarcane

When was the last time you drank a glass of sugarcane juice or munched on…

Why Watermelon is the Perfect Summer Fruit

Contrary to the popular belief that watermelon is made up of only water and sugar,…