Chia Seeds: Tiny with Huge Nutritional Value

Chia seeds are fast becoming one of the most popular foods among health conscious people all over the world. Hailed as a ‘superfood’, they are packed with nutrients and have many health benefits.

Chia seeds are tiny, black and oval-shaped, with a smooth texture. They are native to Mexico and Guatemala, and were highly valued for their medicinal properties and nutritional value by the ancient Mayans and Aztecs. ‘Chia’ is actually the ancient Mayan word for ‘strength.’

Here are some amazing health benefits that can be gained from chia seeds.

Good for the heart

Chia seeds have the ability to reverse inflammation, regulate cholesterol and even lower blood pressure. When consumed regularly they can help to reduce your chances of developing oxidative  stress.

Strengthens your bones

18 percent of our daily recommended calcium intake can be obtained in one ounce of chia seeds. Calcium is essential for good bone health and bone mass.

Good for your muscles

Chia seeds have also proven to be one of the best plant-based sources of protein. In addition, this super seed is great for those looking to build on lean muscle, burn fat and balance blood sugar levels.

Perfect for your pearly whites

Since they’re packed with calcium, chia seeds automatically qualify as building blocks for good, healthy teeth.

Keeps you youthful

Chia seeds speed up the skin’s repair systems and help to protect it from further damage. When taken regularly they can also prevent premature skin aging caused by inflammation and free radical damage.

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