How Good is Your Smoothie?

It’s 2017 and many of us have made resolutions for the New Year. Many will…

CUFFLINKS Yeah – they’re great.

Think about it – when else can a man wear a piece of ‘jewellery’ that’s…

Go Green to Get Slim

Many people try different diets, follow different tips and tricks, looking for the most complicated…

Sexual Abuse in the Caribbean – are We Doing Enough?

Sexual Abuse in the Caribbean – are we doing enough? The Caribbean is plagued with…

The Amazing Health Benefits of Tamarind

Most of us are pretty familiar with the tropical fruit called tamarind and there are…

Want to Rock the Corporate Catwalk? Try the Simple Blazer!

When it comes to dressing for the office there are a set of ‘guided rules’…

Are You Proud of Your Belly?

Many of us carry excess weight around our mid- section, but have you ever stopped…

The Nutritious Superfood

It’s scientific name is Persea Americana but it is commonly known as avocado. This fruit…

8 Tips to Lose Weight and Keep it Off

Do Something You Love The secret to enjoying exercise is actually no secret at all.…

Patience: a Fashion Designer’s Virtue

As a fashion novice myself I do not purport to know all the ropes of…